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WOMEN'S HEALTH PHYSIOTHERAPY Women today are more competent and independent as compared to those of the previous era. They have redefined gender roles, claimed more authority and freedom for themselves and proved their potential to the fullest. However, in the process of fighting for equality and carving a niche for themselves, it’s usually their health that gets neglected. Here are a few benefits of physiotherapy for some of the top health issues faced by women. Women by nature are caregivers and there are numerous occasions when they tend to neglect their health in order to help a loved one. This neglect can cause a number of health complications as they grow older. Preventive healthcare is much better than taking medications after being diagnosed with a health condition. There are a number of therapy options available like Allopathy, Ayurveda and others. Physiotherapy is one such branch of medicine that can help you prevent a number of health issues when followed diligently. A simple assessment and structured exercise program by a physiotherapist is often sufficient to prevent these health issues in women across the life span, from the young athlete to the child bearing woman to the menopausal to the elderly. Women’s Health Physiotherapy refers to the non-surgical therapeutic treatment specific to various health problems affecting women. During the course of therapy, specially designed exercises and equipment are used to help patients restore their normal physical activities. Here are a few benefits of physiotherapy for some of the top health issues faced by women. Premenstrual syndrome: A physiotherapist assesses the physical effect PMS has on your body as well as the risk factors that can influence and worsen them, before offering a range of management options and advice. Treatment may include manual therapy to relieve tension as well as related discomfort such as headaches and constipation, relaxation point stimulation, kinesiotaping or electrotherapy. An important part of the treatment is teaching relaxation techniques and advice on self-management and self-care. Endometriosis: Physical therapy modalities may prove to be a fundamental treatment option for the patient with endometriosis, pre and post laparoscopic surgery, especially if they experience musculoskeletal impairments. Effective physical therapy treatment options include: myofascial manual therapy, pelvic floor muscle lengthening, trigger point release, stretching and flexibility exercises, spinal mobilizations, nerve glides, relaxation exercises and behavioral modifications. Polycystic ovary syndrome: Physiotherapists can provide a customized exercise program which would help in losing the weight gained due to the storage of estrogen in adipose tissue, lower insulin levels, and dietary changes to reduce consumption of carbohydrates. Heart diseases : Physical therapy can help to prevent the onset of heart disease, and reduce the negative consequences of heart disease by implementing a treatment program that addresses all the contributing factors of this disease. This may include advice on smoking cessation, an exercise program for weight management and improving cholesterol levels. There are cardiac rehabilitation programs for patients who have had a heart attack or severe heart disease. Osteoporosis: Post-menopausal women are at greater risk of developing osteoporosis. Physical therapy can help to prevent further bone loss and reduce the risk of bone fractures. Strengthening exercises for your bones is of high importance in maintaining the health of osteoporotic bones. Exercise programs also include weight bearing exercises, flexibility exercises, postural and balance exercises. Obesity: Physiotherapy has a role to play in the prevention and management of obesity.Obesity leads to restrictions in movement, affecting engagement in physical activity. Exercise and movement is the keystone of the scope of physiotherapy practice. A treatment plan for an obese patient may comprise of a provision of personalized lifestyle advice, prescription, supervision, and progression of appropriate physical activity to increase muscle strength, flexibility, and endurance, to sustain energy output to enhance and maintain weight loss under safe and controlled conditions. Depression: Exercise has been known to benefit patients with mild to moderate mood disorders, especially anxiety and depression. When performing aerobic exercises your body releases endorphins which are responsible for relieving pain and improving mood. These endorphins can also lower cortisol levels known to be elevated in patients with depression. Additionally, exercise increases the sensitivity of serotonin in the same way antidepressants work, allowing for more serotonin to remain in the nerve synapse. Exercise can be aerobic or resistive in nature, as both are known to be beneficial in a variety of patient types. Urinary Incontinence - Urinary incontinence, also referred to as overactive bladder, is the inability to control the flow of urine. Leakage of urine occurs due to weakness of the pelvic floor muscles as a result of injury, pregnancy, surgery or lack of exercise. Physiotherapy session includes: Diet modifications to avoid bladder irritation, Pelvic floor exercises to strengthen your pelvic floor, Methods to reduce the urinary urgency and frequency. Pregnancy related conditions - Pain in the lower back, pelvic region, rib and thoracic region, headache, neck pain and stiffness, muscle weakness of the pelvic floor, leg cramps, weakened abdominal muscles and bladder, pain or numbness in the wrist and hand, all can also be treated with physical therapy. At times, the only thing you need is the right assessment to prevent the onset of any kind of health issues. Your assessment and treatment often depend on your present condition. Whilst these sensitive issues are often difficult to discuss, understanding the onset of your symptoms and how your daily life is affected is vital in directing your treatment. For more info visit us at https://physiotherapyhyderabad.nowfloats.com/bizFloat/59d8df0fb5c16406642cd10c/WOMEN-S-HEALTH-PHYSIOTHERAPY-Women-today-are-more-competent-and-independent-as-compared-to-those-of-the-previous-era-They-have-redefined-gender-roles-claimed-more-authority-and-freedom-for-th
WOMEN'S HEALTH PHYSIOTHERAPY

Women today are more competent and independent as compared to those of the previous era. They have redefined gender roles, claimed more authority and freedom for themselves and proved their potential to the fullest. However, in the process of fighting for equality and carving a niche for themselves, it’s usually their health that gets neglected. Here are a few benefits of physiotherapy for some of the top health issues faced by women. 


Women by nature are caregivers and there are numerous occasions when they tend to neglect their health in order to help a loved one. This neglect can cause a number of health complications as they grow older. Preventive healthcare is much better than taking medications after being diagnosed with a health condition. There are a number of therapy options available like Allopathy, Ayurveda and others. Physiotherapy is one such branch of medicine that can help you prevent a number of health issues when followed diligently.

A simple assessment and structured exercise program by a physiotherapist is often sufficient to prevent these health issues in women across the life span, from the young athlete to the child bearing woman to the menopausal to the elderly.

Women’s Health Physiotherapy refers to the non-surgical therapeutic treatment specific to various health problems affecting women. During the course of therapy, specially designed exercises and equipment are used to help patients restore their normal physical activities.

Here are a few benefits of physiotherapy for some of the top health issues faced by women.

Premenstrual syndrome:
 A physiotherapist assesses the physical effect PMS has on your body as well as the risk factors that can influence and worsen them, before offering a range of management options and advice. Treatment may include manual therapy to relieve tension as well as related discomfort such as headaches and constipation, relaxation point stimulation, kinesiotaping or electrotherapy. An important part of the treatment is teaching relaxation techniques and advice on self-management and self-care.

Endometriosis:
 Physical therapy modalities may prove to be a fundamental treatment option for the patient with endometriosis, pre and post laparoscopic surgery, especially if they experience musculoskeletal impairments. Effective physical therapy treatment options include: myofascial manual therapy, pelvic floor muscle lengthening, trigger point release, stretching and flexibility exercises, spinal mobilizations, nerve glides, relaxation exercises and behavioral modifications.

Polycystic ovary syndrome: Physiotherapists can provide a customized exercise program which would help in losing the weight gained due to the storage of estrogen in adipose tissue, lower insulin levels, and dietary changes to reduce consumption of carbohydrates.

Heart diseases
: Physical therapy can help to prevent the onset of heart disease, and reduce the negative consequences of heart disease by implementing a treatment program that addresses all the contributing factors of this disease. This may include advice on smoking cessation, an exercise program for weight management and improving cholesterol levels. There are cardiac rehabilitation programs for patients who have had a heart attack or severe heart disease.

Osteoporosis:
 Post-menopausal women are at greater risk of developing osteoporosis. Physical therapy can help to prevent further bone loss and reduce the risk of bone fractures. Strengthening exercises for your bones is of high importance in maintaining the health of osteoporotic bones. Exercise programs also include weight bearing exercises, flexibility exercises, postural and balance exercises.

Obesity:
 Physiotherapy has a role to play in the prevention and management of obesity.Obesity leads to restrictions in movement, affecting engagement in physical activity. Exercise and movement is the keystone of the scope of physiotherapy practice. A treatment plan for an obese patient may comprise of a provision of personalized lifestyle advice, prescription, supervision, and progression of appropriate physical activity to increase muscle strength, flexibility, and endurance, to sustain energy output to enhance and maintain weight loss under safe and controlled conditions.

Depression:
 Exercise has been known to benefit patients with mild to moderate mood disorders, especially anxiety and depression. When performing aerobic exercises your body releases endorphins which are responsible for relieving pain and improving mood. These endorphins can also lower cortisol levels known to be elevated in patients with depression. Additionally, exercise increases the sensitivity of serotonin in the same way antidepressants work, allowing for more serotonin to remain in the nerve synapse. Exercise can be aerobic or resistive in nature, as both are known to be beneficial in a variety of patient types.

Urinary Incontinence -
 Urinary incontinence, also referred to as overactive bladder, is the inability to control the flow of urine. Leakage of urine occurs due to weakness of the pelvic floor muscles as a result of injury, pregnancy, surgery or lack of exercise. Physiotherapy session includes: Diet modifications to avoid bladder irritation, Pelvic floor exercises to strengthen your pelvic floor, Methods to reduce the urinary urgency and frequency.

Pregnancy related conditions - Pain in the lower back, pelvic region, rib and thoracic region, headache, neck pain and stiffness, muscle weakness of the pelvic floor, leg cramps, weakened abdominal muscles and bladder, pain or numbness in the wrist and hand, all can also be treated with physical therapy.



At times, the only thing you need is the right assessment to prevent the onset of any kind of health issues.

Your assessment and treatment often depend on your present condition. Whilst these sensitive issues are often difficult to discuss, understanding the onset of your symptoms and how your daily life is affected is vital in directing your treatment.
1507385103
WOMEN'S HEALTH PHYSIOTHERAPY Women today are more competent and independent as compared to those of the previous era. They have redefined gender roles, claimed more authority and freedom for themselves and proved their potential to the fullest. However, in the process of fighting for equality and carving a niche for themselves, it’s usually their health that gets neglected. Here are a few benefits of physiotherapy for some of the top health issues faced by women. Women by nature are caregivers and there are numerous occasions when they tend to neglect their health in order to help a loved one. This neglect can cause a number of health complications as they grow older. Preventive healthcare is much better than taking medications after being diagnosed with a health condition. There are a number of therapy options available like Allopathy, Ayurveda and others. Physiotherapy is one such branch of medicine that can help you prevent a number of health issues when followed diligently. A simple assessment and structured exercise program by a physiotherapist is often sufficient to prevent these health issues in women across the life span, from the young athlete to the child bearing woman to the menopausal to the elderly. Women’s Health Physiotherapy refers to the non-surgical therapeutic treatment specific to various health problems affecting women. During the course of therapy, specially designed exercises and equipment are used to help patients restore their normal physical activities. Here are a few benefits of physiotherapy for some of the top health issues faced by women. Premenstrual syndrome: A physiotherapist assesses the physical effect PMS has on your body as well as the risk factors that can influence and worsen them, before offering a range of management options and advice. Treatment may include manual therapy to relieve tension as well as related discomfort such as headaches and constipation, relaxation point stimulation, kinesiotaping or electrotherapy. An important part of the treatment is teaching relaxation techniques and advice on self-management and self-care. Endometriosis: Physical therapy modalities may prove to be a fundamental treatment option for the patient with endometriosis, pre and post laparoscopic surgery, especially if they experience musculoskeletal impairments. Effective physical therapy treatment options include: myofascial manual therapy, pelvic floor muscle lengthening, trigger point release, stretching and flexibility exercises, spinal mobilizations, nerve glides, relaxation exercises and behavioral modifications. Polycystic ovary syndrome: Physiotherapists can provide a customized exercise program which would help in losing the weight gained due to the storage of estrogen in adipose tissue, lower insulin levels, and dietary changes to reduce consumption of carbohydrates. Heart diseases : Physical therapy can help to prevent the onset of heart disease, and reduce the negative consequences of heart disease by implementing a treatment program that addresses all the contributing factors of this disease. This may include advice on smoking cessation, an exercise program for weight management and improving cholesterol levels. There are cardiac rehabilitation programs for patients who have had a heart attack or severe heart disease. Osteoporosis: Post-menopausal women are at greater risk of developing osteoporosis. Physical therapy can help to prevent further bone loss and reduce the risk of bone fractures. Strengthening exercises for your bones is of high importance in maintaining the health of osteoporotic bones. Exercise programs also include weight bearing exercises, flexibility exercises, postural and balance exercises. Obesity: Physiotherapy has a role to play in the prevention and management of obesity.Obesity leads to restrictions in movement, affecting engagement in physical activity. Exercise and movement is the keystone of the scope of physiotherapy practice. A treatment plan for an obese patient may comprise of a provision of personalized lifestyle advice, prescription, supervision, and progression of appropriate physical activity to increase muscle strength, flexibility, and endurance, to sustain energy output to enhance and maintain weight loss under safe and controlled conditions. Depression: Exercise has been known to benefit patients with mild to moderate mood disorders, especially anxiety and depression. When performing aerobic exercises your body releases endorphins which are responsible for relieving pain and improving mood. These endorphins can also lower cortisol levels known to be elevated in patients with depression. Additionally, exercise increases the sensitivity of serotonin in the same way antidepressants work, allowing for more serotonin to remain in the nerve synapse. Exercise can be aerobic or resistive in nature, as both are known to be beneficial in a variety of patient types. Urinary Incontinence - Urinary incontinence, also referred to as overactive bladder, is the inability to control the flow of urine. Leakage of urine occurs due to weakness of the pelvic floor muscles as a result of injury, pregnancy, surgery or lack of exercise. Physiotherapy session includes: Diet modifications to avoid bladder irritation, Pelvic floor exercises to strengthen your pelvic floor, Methods to reduce the urinary urgency and frequency. Pregnancy related conditions - Pain in the lower back, pelvic region, rib and thoracic region, headache, neck pain and stiffness, muscle weakness of the pelvic floor, leg cramps, weakened abdominal muscles and bladder, pain or numbness in the wrist and hand, all can also be treated with physical therapy. At times, the only thing you need is the right assessment to prevent the onset of any kind of health issues. Your assessment and treatment often depend on your present condition. Whilst these sensitive issues are often difficult to discuss, understanding the onset of your symptoms and how your daily life is affected is vital in directing your treatment.
1507271087
SEDENTARY BEHAVIOR EFFECTS One of the worst things you can do to your body is doing nothing at all: Sitting parked on your butt can be just as dangerous as being obese, according to a study from the University of Cambridge. Globally, 1 in 4 adults aren’t moving enough, according to the World Health Organization. And even if you think you’re an active person, you might be spending just enough time in front of your TV when you’re not at the gym to be putting your health at risk. What’s more, the effects of staying seated go far beyond what you may think. Sure, your sedentary behavior can hurt your heart and make you fat, but it might also be responsible for some more surprising, effects too. These 7 sinister side effects of living a sedentary life will have you itching to jump out of your seat. Read on to learn more—and to discover the easiest thing you can do right now to reverse the damage. 1: YOUR MOOD TAKES A DIVE Feeling down? Blame your chair: After surveying more than 3, 300 government employees, Australian researchers found that men who sat for more than 6 hours a day at work were 90 percent more likely to feel moderate psychological distress—like feeling nervous, restless, hopeless, or even tired—than men who sat for less than 3 hours a day. What’s more, other types of sedentary behavior—like watching TV or playing electronic games—can increase your risk for anxiety, according to a recent meta-analysis of nine studies published in BMC Public Health. That might be because if you’re spending your time on those pastimes, you’re probably not fitting in enough physical activity, the researchers say. (Here are 7 things that destroy your mood.) And that’s important, since exercise has mood-boosting benefits. When you work up a sweat, your body produces feel-good hormones called endorphins, according to the Mayo Clinic. What’s more, recent research indicates that cardio can boost your mood just as effectively as prescribed antidepressants. 2: YOUR CANCER RISK SKYROCKETS A German meta-analysis of 43 different studies including more than 4 million people found that sedentary behavior significantly increases your risk for several types of cancer. People who logged the most sitting time experienced a 24 percent higher risk of developing colon cancer, a 32 percent higher risk of endometrial cancer, and a 21 percent higher risk of lung cancer. Plus, the risks about doubled for people who usually spent their butt time parked in front of the TV, possibly because you tend to nosh on sweetened beverages and junk foods when you’re glued to the screen, the researchers say. And that paves the way for obesity. Large studies have consistently shown that higher levels of body fat can spike your cancer risk. That’s because chronic local inflammation can attack your body’s cells, leading to cancer-causing DNA damage over time, according to the National Cancer Institute. Plus, a surplus of fat cells eventually produce hormones that lead to cell proliferation, a process that causes your cells to grow and divide rapidly. (Here are 10 things you can do to prevent cancer.) 3: YOU START TO FORGET THINGS Your brain health suffers when you lounge for too long: Older adults who are sedentary may be just as likely to develop dementia as people who are genetically predisposed to the condition, new research published in the Journal of Alzheimer’s Disease found. In a study of more than 1, 600 adults 65 and older, the researchers found that people with a gene strongly associated with dementia were nearly twice as likely to develop it as people without the gene. But when they looked at people who didn’t exercise regularly, they found that their odds of developing dementia were similar. 4: YOUR BLOOD SUGAR SPIKES Even if you’re at a healthy weight, your blood sugar levels can rise if you’re parked in a chair for too long, according to a recent University of Florida study. In fact, sedentary adults were more likely to have blood sugar levels at 5.7 percent or above in an A1C test, which is high enough to be considered prediabetes by the American Diabetes Association, the researchers note. While these people maintained a healthy weight, they had a higher ration of fat to muscle, with an average of 25 percent body fat or more for men. This “skinny fat” condition leads to various metabolic issues, like higher blood pressure, blood sugar, and cholesterol levels, the researchers say. If you’re in the prediabetes range, losing 5 to 7 percent of your body weight (about 10 to 14 pounds for a 200-pound guy) and making time for 150 minutes of exercise a week can delay the onset of full-fledged diabetes, according to the Centers for Disease Control and Prevention. 5: YOUR SEX LIFE SLOWS DOWN our inactive behavior can lead to a gut, and that might be setting yourself up for penis problems down the road. Men with a bigger belly—or a waist of 42 inches or more—are more than twice as likely to have erectile dysfunction (ED) than those with waists below 32 inches, one Harvard study found. (Here are 10 simple ways to protect your erection right now.) Your swimmers can take a hit, too. Men who binged on TV for more than 5 hours a day had 29 percent lower sperm concentration than men who didn’t watch any TV, recent Danish research found. Take note: The work you put in at the gym follows you to the bedroom. After surveying 300 men, researchers from the Cedars-Sinai Medical Center in Los Angeles found that highly active men—or men that completed 3.5 hours of moderate exercise or more a week—had higher sexual function scores than men who reported lower levels of physical activity. 6: YOU’LL TOSS AND TURN Ever feel like you sleep more soundly after logging a great workout? That’s because exercising at least 150 minutes a week can improve the quality of your shuteye, according to a study published in Mental Health and Physical Activity. When people met those physical activity guidelines, their risk for daytime sleepiness dropped compared to people who didn't hit the guidelines, the researchers found. Those who exercise vigorously are nearly twice as likely to experience a good night’s sleep every night compared to people who avoid the gym, a National Sleep Foundation poll found. In fact, more than two thirds of vigorous exercisers reported almost never experiencing symptoms associated with insomnia. On the flip side, 50 percent of people who don’t exercise reported waking up in the middle of the night. Just keep in mind that when you get moving can impact your sleep, too: Here is the best time to work out for a better night’s sleep. 7: YOUR BACKACHE GETS WORSE The effects of slouching in front of your computer can last beyond your workday. Sitting for as little as 4 hours straight can increase pressure on the disks in your lower back, a Penn State study found. This compression can lead to disk degeneration, a common culprit behind back pain. So get up and move, the researchers suggest. When the participants in the study changed their position every 15 minutes, they didn’t see any adverse effects in their disks. While you might assume rest is the answer, research shows that movement is great pain medicine. Just 25 minutes of aerobic exercise—like running or swimming—can reduce your back pain perception by 28 percent, according to a study in the Journal of Rehabilitation Research & Development.
1507388264
5 Benefits of Physiotherapy You Cannot Afford To Give A Miss! It is common to suffer from aches and pains in the body. One reason is that you have suffered an injury from an accident during sports or similar outdoor activity. Other reasons arise from your lifestyle and occupation. Either you lead sedentary lives with very less exercise and movement of the body, or you lead stressful lives, performing desk jobs coupled with long working hours spent looking down with your gaze fixated on laptop screens or books. First – Physiotherapy ensures Slow, Steady and Sustainable Repair of the Body: Physiotherapy is the most effective form of treatment for reducing pain in the body and putting its movements on the right track towards healing. It has the distinct advantage of taking the ‘whole-person’ approach. In fact, a professional physiotherapist has a broad vision. The focus is not simply on the sore part of the body which is screaming for help but on the very causes that slowly led to the current agony! Thus, your entire body seeks to benefit. ensures Slow, Steady and Sustainable Repair of the Body: Physiotherapy is the most effective form of treatment for reducing pain in the body and putting its movements on the right track towards healing. It has the distinct advantage of taking the ‘whole-person’ approach. In fact, a professional physiotherapist has a broad vision. The focus is not simply on the sore part of the body which is screaming for help but on the very causes that slowly led to the current agony! Thus, your entire body seeks to benefit. There is no doubt that taken seriously and done the right way, there is no better treatment than physiotherapy. This is because physiotherapy uses the medium of exercises, ranging from simple to high level postures, to repair your body internally. And we all know that slow and steady wins the race. There is no consumption of medicines and focus is on rectifying the defect in the body through muscular movement. For best results, you need to keep in touch with the physiotherapist, fix follow up sessions even though you have begun to feel fine and appreciate that repair of wear and tear of the body is a long process demanding patience and perseverance! Second – Physiotherapy works towards Restoring a Balanced Emotional Mental State: which is Crucial for Holistic Treatment A person inflicted with the requirement of physiotherapy suffers mentally more than physically at the very outset. Psychological acceptance of a long term problem in the body and gathering courage to work towards repairing it requires mental strength, positive outlook and perseverance. Here lies a crucial role of the physiotherapist. A professional physiotherapist will know exactly how to deal with such emotional turmoil, ranging from anxiety and frustration to depression. The physiotherapist builds trust and works with you in harmony towards healing the body and freeing you from the pain. This role of the physiotherapist at building an optimistic and spirited state of mind of his/ her patient is even more important than the conduct of exercises. Third – Exercises recommended in Physiotherapy yield multiple benefits by Exercising the Whole Body overall: Physiotherapy acts as a push towards daily conduct of crucial exercises for the body which may tend to either ignore or skip to do otherwise in view of a ‘hectic routine’ or the clichéd ‘lack of time’ excuse! When you perform the exercises recommended by your physiotherapist which include muscle strengthening and stretching, you are nothing but moving the muscles of your body at different angles thereby maintaining the blood circulation and keeping flexibility alive. Physiotherapy exercises are extremely useful in making the body fitter and agile. Thus, the term ‘side effects’ can only be used in an extremely positive sense where physiotherapy is concerned! In any case, the ultimate goal of the best physiotherapists is that physiotherapy becomes a part of your daily lifestyle. Thus physiotherapy enables you to live a healthy life apart from merely relieving you from the temporary stress and pain that you are in. Forth – Continuous Physiotherapy keeps Neurological Disorders in a Controlled State: With increasing age, our body often falls victim to neurological disorders like Parkinson’s disease, Chronic Fatigue, Dementia, Paralysis etc. In such cases, physiotherapy is a very promising means of keeping such disorders at bay and halting any further deterioration because physiotherapy takes an integrated musculoskeletal and neuromuscular approach to the treatment of the problem. Daily conduct of physiotherapy exercises suggesting for your specific problem area of the body can go a long way in containing the problem by bringing back mobility to the body. Fifth – Physiotherapy is an excellent healer of Cardio Pulmonary Issues in the Body: Breathing Problems, issues with the lungs and the heart can be cured via physiotherapy sessions focused on holistic treatment of the body and not just the affected organ. Physiotherapy works wonders for treating chronic health issues. Guided exercises under a professional physiotherapist can be a life changing decision that you would make! So it's time to wake up and put a stop to the self-treatment mode that you may be in because ignorance is not always bliss! For more info visit us at https://physiotherapyhyderabad.nowfloats.com/bizFloat/59d8d1fab5c16406642ccfcb/5-Benefits-of-Physiotherapy-You-Cannot-Afford-To-Give-A-Miss-It-is-common-to-suffer-from-aches-and-pains-in-the-body-One-reason-is-that-you-have-suffered-an-injury-from-an-accident-during-spo
5 Benefits of Physiotherapy You Cannot Afford To Give A Miss!

It is common to suffer from aches and pains in the body. One reason is that you have suffered an injury from an accident during sports or similar outdoor activity.

Other reasons arise from your lifestyle and occupation. Either you lead sedentary lives with very less exercise and movement of the body, or you lead stressful lives, performing desk jobs coupled with long working hours spent looking down with your gaze fixated on laptop screens or books.

First – Physiotherapy ensures Slow, Steady and Sustainable Repair of the Body:

Physiotherapy is the most effective form of treatment for reducing pain in the body and putting its movements on the right track towards healing. It has the distinct advantage of taking the ‘whole-person’ approach. In fact, a professional physiotherapist has a broad vision. The focus is not simply on the sore part of the body which is screaming for help but on the very causes that slowly led to the current agony! Thus, your entire body seeks to benefit. ensures Slow, Steady and Sustainable Repair of the Body:

Physiotherapy is the most effective form of treatment for reducing pain in the body and putting its movements on the right track towards healing. It has the distinct advantage of taking the ‘whole-person’ approach. In fact, a professional physiotherapist has a broad vision. The focus is not simply on the sore part of the body which is screaming for help but on the very causes that slowly led to the current agony! Thus, your entire body seeks to benefit.
 There is no doubt that taken seriously and done the right way, there is no better treatment than physiotherapy. This is because physiotherapy uses the medium of exercises, ranging from simple to high level postures, to repair your body internally. And we all know that slow and steady wins the race.
There is no consumption of medicines and focus is on rectifying the defect in the body through muscular movement.
For best results, you need to keep in touch with the physiotherapist, fix follow up sessions even though you have begun to feel fine and appreciate that repair of wear and tear of the body is a long process demanding patience and perseverance!


Second – Physiotherapy works towards Restoring a Balanced Emotional Mental State:
 which is Crucial for Holistic Treatment
A person inflicted with the requirement of physiotherapy suffers mentally more than physically at the very outset. Psychological acceptance of a long term problem in the body and gathering courage to work towards repairing it requires mental strength, positive outlook and perseverance. Here lies a crucial role of the physiotherapist.
A professional physiotherapist will know exactly how to deal with such emotional turmoil, ranging from anxiety and frustration to depression. The physiotherapist builds trust and works with you in harmony towards healing the body and freeing you from the pain.

This role of the physiotherapist at building an optimistic and spirited state of mind of his/ her patient is even more important than the conduct of exercises.

Third – Exercises recommended in Physiotherapy yield multiple benefits by Exercising the Whole Body overall:
                       Physiotherapy acts as a push towards daily conduct of crucial exercises for the body which may tend to either ignore or skip to do otherwise in view of a ‘hectic routine’ or the clichéd ‘lack of time’ excuse!

When you perform the exercises recommended by your physiotherapist which include muscle strengthening and stretching, you are nothing but moving the muscles of your body at different angles thereby maintaining the blood circulation and keeping flexibility alive.
Physiotherapy exercises are extremely useful in making the body fitter and agile. Thus, the term ‘side effects’ can only be used in an extremely positive sense where physiotherapy is concerned! 
In any case, the ultimate goal of the best physiotherapists is that physiotherapy becomes a part of your daily lifestyle. Thus physiotherapy enables you to live a healthy life apart from merely relieving you from the temporary stress and pain that you are in.

Forth – Continuous Physiotherapy keeps Neurological Disorders in a Controlled State:
With increasing age, our body often falls victim to neurological disorders like Parkinson’s disease, Chronic Fatigue, Dementia, Paralysis etc. In such cases, physiotherapy is a very promising means of keeping such disorders at bay and halting any further deterioration because physiotherapy takes an integrated musculoskeletal and neuromuscular approach to the treatment of the problem. Daily conduct of physiotherapy exercises suggesting for your specific problem area of the body can go a long way in containing the problem by bringing back mobility to the body.

Fifth – Physiotherapy is an excellent healer of Cardio Pulmonary Issues in the Body:
Breathing Problems, issues with the lungs and the heart can be cured via physiotherapy sessions focused on holistic treatment of the body and not just the affected organ. Physiotherapy works wonders for treating chronic health issues. Guided exercises under a professional physiotherapist can be a life changing decision that you would make!

So it's time to wake up and put a stop to the self-treatment mode that you may be in because ignorance is not always bliss!
1507381754
5 Benefits of Physiotherapy You Cannot Afford To Give A Miss! It is common to suffer from aches and pains in the body. One reason is that you have suffered an injury from an accident during sports or similar outdoor activity. Other reasons arise from your lifestyle and occupation. Either you lead sedentary lives with very less exercise and movement of the body, or you lead stressful lives, performing desk jobs coupled with long working hours spent looking down with your gaze fixated on laptop screens or books. First – Physiotherapy ensures Slow, Steady and Sustainable Repair of the Body: Physiotherapy is the most effective form of treatment for reducing pain in the body and putting its movements on the right track towards healing. It has the distinct advantage of taking the ‘whole-person’ approach. In fact, a professional physiotherapist has a broad vision. The focus is not simply on the sore part of the body which is screaming for help but on the very causes that slowly led to the current agony! Thus, your entire body seeks to benefit. ensures Slow, Steady and Sustainable Repair of the Body: Physiotherapy is the most effective form of treatment for reducing pain in the body and putting its movements on the right track towards healing. It has the distinct advantage of taking the ‘whole-person’ approach. In fact, a professional physiotherapist has a broad vision. The focus is not simply on the sore part of the body which is screaming for help but on the very causes that slowly led to the current agony! Thus, your entire body seeks to benefit. There is no doubt that taken seriously and done the right way, there is no better treatment than physiotherapy. This is because physiotherapy uses the medium of exercises, ranging from simple to high level postures, to repair your body internally. And we all know that slow and steady wins the race. There is no consumption of medicines and focus is on rectifying the defect in the body through muscular movement. For best results, you need to keep in touch with the physiotherapist, fix follow up sessions even though you have begun to feel fine and appreciate that repair of wear and tear of the body is a long process demanding patience and perseverance! Second – Physiotherapy works towards Restoring a Balanced Emotional Mental State: which is Crucial for Holistic Treatment A person inflicted with the requirement of physiotherapy suffers mentally more than physically at the very outset. Psychological acceptance of a long term problem in the body and gathering courage to work towards repairing it requires mental strength, positive outlook and perseverance. Here lies a crucial role of the physiotherapist. A professional physiotherapist will know exactly how to deal with such emotional turmoil, ranging from anxiety and frustration to depression. The physiotherapist builds trust and works with you in harmony towards healing the body and freeing you from the pain. This role of the physiotherapist at building an optimistic and spirited state of mind of his/ her patient is even more important than the conduct of exercises. Third – Exercises recommended in Physiotherapy yield multiple benefits by Exercising the Whole Body overall: Physiotherapy acts as a push towards daily conduct of crucial exercises for the body which may tend to either ignore or skip to do otherwise in view of a ‘hectic routine’ or the clichéd ‘lack of time’ excuse! When you perform the exercises recommended by your physiotherapist which include muscle strengthening and stretching, you are nothing but moving the muscles of your body at different angles thereby maintaining the blood circulation and keeping flexibility alive. Physiotherapy exercises are extremely useful in making the body fitter and agile. Thus, the term ‘side effects’ can only be used in an extremely positive sense where physiotherapy is concerned! In any case, the ultimate goal of the best physiotherapists is that physiotherapy becomes a part of your daily lifestyle. Thus physiotherapy enables you to live a healthy life apart from merely relieving you from the temporary stress and pain that you are in. Forth – Continuous Physiotherapy keeps Neurological Disorders in a Controlled State: With increasing age, our body often falls victim to neurological disorders like Parkinson’s disease, Chronic Fatigue, Dementia, Paralysis etc. In such cases, physiotherapy is a very promising means of keeping such disorders at bay and halting any further deterioration because physiotherapy takes an integrated musculoskeletal and neuromuscular approach to the treatment of the problem. Daily conduct of physiotherapy exercises suggesting for your specific problem area of the body can go a long way in containing the problem by bringing back mobility to the body. Fifth – Physiotherapy is an excellent healer of Cardio Pulmonary Issues in the Body: Breathing Problems, issues with the lungs and the heart can be cured via physiotherapy sessions focused on holistic treatment of the body and not just the affected organ. Physiotherapy works wonders for treating chronic health issues. Guided exercises under a professional physiotherapist can be a life changing decision that you would make! So it's time to wake up and put a stop to the self-treatment mode that you may be in because ignorance is not always bliss!

Our timings

[IS_BIZ_OPEN] Mon: 9:00AM  -  9:00PM
[IS_BIZ_OPEN] Tue: 9:00AM  -  9:00PM
[IS_BIZ_OPEN] Wed: 9:00AM  -  9:00PM
[IS_BIZ_OPEN] Thu: 9:00AM  -  9:00PM
[IS_BIZ_OPEN] Fri: 9:00AM  -  9:00PM
[IS_BIZ_OPEN] Sat: 9:00AM  -  9:00PM
[IS_BIZ_OPEN] Sun: 9:00AM  -  1:00PM

Contact

Miyapur Gachibowli Rd, Anjaiah Nagar, Gachibowli, Telangana 500032.
+91 8079444224  or   or   
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17.4495163478745 78.3643098323107 Allocare Physiotherapy Miyapur Gachibowli Rd, Anjaiah Nagar, Gachibowli, Telangana 500032.
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