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An ankle sprain is the most common acute sport trauma, accounting for 14% of all sport related injuries. Among these, 80% are ligamentous sprains. Inversion injuries are four times more common than eversion injuries, due to the instability of the lateral joint and weakness of the lateral ligaments in comparison with the medial. (Lateral - outer surface of ankle, Medial- inner surface) The usual mechanism of lateral ligament injury is inversion and plantar flexion, which damages the anterior talofibular ligament before the calcaneofibular ligament. The anterior talofibular ligament can tolerate ~50% the strain of the calcaneofibular ligament before tearing, and it is also taut in plantarflexion, meanwhile, the calcaneofibular ligament is relatively loose. Complete tear of the anterior talofibular ligament, calcaneofibular ligament, and posterior talofibular ligament, results in a dislocation of the ankle joint and is frequently associated with a fracture. In our ALLOCARE PHYSIOTHERAPY CLINIC first line of pain management starts with RICE treatment (Rest, Ice, Compression, Elevation). sever case you can use Nonsteroidal anti-inflammatory drugs (NSAIDs) can be administered for reduction of pain and swelling.in our ALLOCARE PHYSIOTHERAPY CLINIC after RICE management we go through soft tissue therapy and mobilization. The next phase is rehab , in ALLOCARE PHYSIOTHERAPY CLINIC we have well experienced sports rehab physiotherapist they have immense knowledge regarding sports related injuries , the rehab part includes restoration of full of motion, followed by muscle conditioning, preconception and lastly functional exercise to ensure return to sport without pain. For more info visit us at https://physiotherapyhyderabad.nowfloats.com/bizFloat/59fd6c455447620540be1c27/An-ankle-sprain-is-the-most-common-acute-sport-trauma-accounting-for-14-of-all-sport-related-injuries-Among-these-80-are-ligamentous-sprains-Inversion-injuries-are-four-times-more-common-than
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PhysioTherapy Basics Doctors often recommend physiotherapy (PT) for kids and teens who have been injured or who have movement problems from an illness, disease, or disability. After an injury, physiotherapists work to decrease pain, improve movement, and help kids return to daily activities. They teach kids exercises designed to help them regain strength and range of motion, and also show kids and families how to prevent future injuries. Physiotherapy might be needed any time a problem with movement limits someone's daily activities. So doctors often recommend PT for kids with: sports injuries developmental delays cerebral palsy genetic disorders orthopedic disabilities/injuries heart and lung conditions birth defects (such as spina bifida) effects of in-utero drug or alcohol exposure acute trauma head injury limb deficiencies muscle diseases What Physical Therapists Do Physiotherapists use a variety of treatments to help build strength, improve movement, and strengthen skills needed to complete daily activities. Physiotherapists might guide kids through: developmental activities, such as crawling and walking balance and coordination activities adaptive play aquatic (water) therapy improving circulation around injuries by using heat, cold, exercise, electrical stimulation, massage, and ultrasound training to build strength around an injury flexibility exercises to increase range of motion instruction on how to avoid injuries safety and prevention programs During a visit, a physiotherapist may: measure a child's flexibility and strength analyze how a child walks and runs (the child's gait) identify existing and potential problems consult with other medical, psychiatric, and school personnel about an individual education plan provide instructions for home exercise programs recommend when returning to sports is safe
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